THIS DAY IS JUST FOR YOU!
Energized Living is a way of living that supports your whole mind, body, and spirit, even when we are busy supporting others.
The good news is that we can always make small choices that bring your mind, body, and soul to a higher vibration.
With Energized Living you can:
Even when we’re taking care of others, we still need to take care of ourselves!
We can’t continue to serve and support when our batteries are run down and drained. I’m looking at you, my fellow mothers, nurses, and caregivers!
One fun step at a time
Don’t worry… you won’t be taking on massive changes, strict regimens, deprivation, or medication. That’s the last thing we need!
If you know me, you know I love fun
And we’ll nurture ourselves with some small natural steps to bring the balance – and the joy – back to our lives.
We don’t need major diet changes, intense exercise regimens, or hour-long meditation sessions to bring relief.
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→ Energized Living cooking demonstration and Lunch
→ Healthy Recipes and Entertaining Menus
→ Energized Living Detox and anti-inflammatory eating Plan and Recipes
→ Dr. Christopher Shade’s 30 day Liver Detox
→ Guided Audio Meditations
→ Personalized Morning Wake up and Evening Wind Down Gentle Yoga Flows
→ Denise’s Curated High Vibe Playlist for Meditation, Dance and Chill
♦ managing the effects of stress
♦ chronic illness
♦ reducing inflammation
♦ alleviating pain
♦ relieving anxiety and depression
♦ getting better sleep
♦Pray connect to God
♦ bringing more joy into their life