A One on One Holistic Wellness Day To Revitalize Your Health,
Lift Your Spirits & Put The Spring Back In Your Step


~ It's okay to feel good again ~

♦ Do you spend so much time supporting others that there’s no time left for you?

Are you wondering if feeling depleted is “just the way it is?”

Having trouble sleeping?

♦ Curious how cannabis & other alternative options can help you get off meds?

♦ You want to feel happier, healthier, more playful, and connected in your life?




When You Know What To Do… But Have No Time To Do It.

We often know that we need to eat better, get good sleep, and decrease our stress to improve our health… but it can be overwhelming

to put into action in our daily lives, especially with no support.

"This was a great program to start my spring!
I feel more energetic and have overall good health practices!"
Grace T




What is energized living anyway?

Energized Living is a way of living that supports your whole mind, body, and spirit, even when we are busy supporting others.

The good news is that we can always make small choices that bring your mind, body, and soul to a higher vibration.

It’s all about energy- receiving and giving

With Energized Living you can:

  • → Live without pain.
  • → Stay active.
  • → Enjoy life and feel loved.


Even when we’re taking care of others, we still need to take care of ourselves!

We can’t continue to serve and support when our batteries are run down and drained. I’m looking at you, my fellow mothers, nurses, and caregivers!

One fun step at a time

Don’t worry… you won’t be taking on massive changes, strict regimens, deprivation, or medication.  That’s the last thing we need!

If you know me, you know I love fun

And we’ll nurture ourselves with some small natural steps to bring the balance – and the joy – back to our lives.

In your Personalized Half-Day Day With Denise Retreat

we’ll have fun, eat good food, and learn small changes to:

  • →Get restful sleep
  • →Begin our days feeling calm
  • →Manage the stressors  from the outside world
  • →Reduce inflammation to move and feel better
  • →Feel happier and more grateful for the gifts we’ve been given
  • →But taking care of ourselves doesn’t necessarily mean massive changes, strict regimens, deprivation, or medication
  • →We can nurture ourselves with some small natural steps to bring the balance – and the joy – back to our lives.
"I am so happy I made the decision to pursue the path of holistic healing and progressive care.
I am so excited to apply it to my daily life!"

Small Changes... Big Difference!

Women meditating while sitting on the floor

My clients are always telling me “the changes were so small, I’m surprised at the big difference.” 


That’s the secret!


We don’t need major diet changes, intense exercise regimens, or hour-long meditation sessions to bring relief. 

All we’re doing is bringing it up a notch…one little notch at a time.

"I use Denise's easy breathing exercises and I can already notice my day
starting out feeling calmer, more grounded."
Susan G.

What Are The Areas We Will Tap Into During Your Day

Energized Living Deep Dive Half Day Retreat

One Month use of HEALY for at Home Energy Sessions

Unfamiliar with Healy frequency device CLICK here for more info and learn why this FDA cleared device for pain is helping so many

people manage their pain and optimize their health 


Receive a Cannabis Therapeutic Plan and Learn How to Nourish your Endocannabinoid System To Maintain Health and Balance


 A review of your health history and personalized formula to meet your health needs


Denise in the Kitchen with Vegetables


→ Reduce inflammation, pain, or discomfort


→ Relieve anxiety and depression and “low mood”


→ Boost your immune system


→ Get restful sleep at night


Finally, How To Get the Restorative Sleep We Need

→ Fall asleep peacefully at bedtime

→ Stay asleep through the night

→ Wake up with our bodies and minds fully rested


→ Enjoy the energy and focus that comes with a good night’s sleep

Other Perks You Get When You Sign Up


→  Energized Living cooking demonstration and Lunch 

→ Healthy Recipes and Entertaining Menus   

→ Energized Living Detox and anti-inflammatory eating Plan and Recipes 

→ Dr. Christopher Shade’s 30 day Liver Detox 

→  Guided Audio Meditations  

→ Personalized Morning Wake up and Evening Wind Down Gentle Yoga Flows

 → Denise’s Curated High Vibe Playlist for Meditation, Dance and Chill


Even MORE Perks



 Month Supply of Green Nurse Vetted CBD products 


 Meditation Goodie Box 


Denise’s Canna Dark Chocolate Class 


Learn how to make your own THC or CBD edibles


"I've always had trouble sleeping and I've tried every supplement I could think of just to get some sleep.
After working with Denise, I have never been so rested! I wake up completely restored."

Let Me Love on YOU! Your Day to Be Cared For!

I’m Denise Costello, RN, MS, and Holistic Cannabis Nurse.

For over 30 years, I’ve helped people use cutting-edge natural methods of


♦ managing the effects of stress

♦ chronic illness

♦ reducing inflammation

♦ alleviating pain

♦ relieving anxiety and depression

♦ getting better sleep

♦Pray connect to God

♦ bringing more joy into their life



If you’re caring for others all the time… it’s time to take care of you!


We’re going to play, dance, and explore how making small tweaks to our lives can turn

up the happiness and inspiration



 Let’s take a deep dive together 

and revitalize your health 

the fun Energized Living way




     Join me for the day and see what it feels like to drop into the Energized Living Lifestyle


Grab your spot and step into an Energized Lifestyle!

"I'm feeling great! I'm so excited that I'm making better choices and I've even lost 5 pounds."
Ava G