How to Get Great Sleep Again

How to Get Great Sleep Again

Every night, I had a date with my alarm clock. Sometimes it was 3 am.  Other times it was 4 am. I calculated in my head: Okay if I fall asleep NOW, I can still get the 6 hours of sleep that “they” tell me is so important. Yes, those glowing red numbers on my alarm...

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How I Thrived During My Surgical Recovery

How I Thrived During My Surgical Recovery

Like many active adults in their 50’s and 60’s, I needed to get hip surgery after many years of overuse.  Maybe too many years compensating for my troublesome knee? Either way, the hip pain was cramping my style, and I wasn’t ready to consign myself to sedentary life...

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The Most Important Person To Thank

The Most Important Person To Thank

I’ve figured out why I love fall… the cozy blankets, the crisp air, the brilliant colored leaves playing their stunning swan song. It’s such a natural time to turn inward - the universe seems to encourage us to slow down, restore, and reflect.  The fall harvest is a...

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Sober October

Sober October

Okay, okay - Sober October isn’t for everyone.  For those of us who grew up with red wine and Manhattans, it’s not easy!  🍷 It’s so ingrained as a way to socialize and relax (like in my Irish Catholic family).  But it’s not without its consequences - especially as we...

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I Have A Confession To Make

I Have A Confession To Make

I Have A Confession To Make   Raise your hand if you’ve ever said “I’ve got it covered.” Confession time: that was me. Having studied the human body for years, I knew the positive effects of meditation. I knew it could reduce stress (and dangerous cortisol...

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The EnergizedBody New Business Venture

Bruce Springsteen and My Spiritual Team are Talking- Here's What They're Saying Hello Friends Its been a while, and boy is it nice to be back! This post is a little long but bear with me, I promise this is not a trend! You may be wondering why Bruce and my spiritual...

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Denise Costello

Denise Costello

Denise Costello is a cannabis nurse, stress reduction expert and the creator of The Energized Body” TM” where she teaches a cutting-edge, holistic approach to achieving optimal health and happiness. Denise has over 30 years experience in the medical field working as a veteran Air Force flight nurse, nurse coordinator at Winchester Hospital Breast Care Center, founder of The Energized Body nutrition system and co founder of Chrysalis Meditation Center.

Throughout her career, Denise noticed the number one, most devastating factor on health is stress. As a result, she was determined to learn and share the most effective and natural ways to bring calm and healing back to the body which is why she is so passionate about educating people about the power and safe efficacy of cannabis and other natural, high-vibe modalities so they can get off their meds, stay out of the hospital, heal their bodies and live fun, fulfilling lives