Your vacation should truly be a vacation

Your vacation should truly be a vacation

Have you ever said “I need a vacation after my vacation”?  I know I have!   Summer travel and entertaining can be exhilarating but exhausting - and disruptive to your self-care routine. How about we do both?  With the simplest of shifts, we can. There’s no question...

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Soulopreneur Weekend Retreat

Soulopreneur Weekend Retreat

Sometimes you have to slow down to speed up It's an incredible time to run your own business, with endless possibilities and opportunities. But as women who balance entrepreneurship, home life, pets, and families, we're "on" 24x7.  How can we operate at our best when...

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How to Get Great Sleep Again

How to Get Great Sleep Again

Every night, I had a date with my alarm clock. Sometimes it was 3 am.  Other times it was 4 am. I calculated in my head: Okay if I fall asleep NOW, I can still get the 6 hours of sleep that “they” tell me is so important. Yes, those glowing red numbers on my alarm...

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How I Thrived During My Surgical Recovery

How I Thrived During My Surgical Recovery

Like many active adults in their 50’s and 60’s, I needed to get hip surgery after many years of overuse.  Maybe too many years compensating for my troublesome knee? Either way, the hip pain was cramping my style, and I wasn’t ready to consign myself to sedentary life...

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The Most Important Person To Thank

The Most Important Person To Thank

I’ve figured out why I love fall… the cozy blankets, the crisp air, the brilliant colored leaves playing their stunning swan song. It’s such a natural time to turn inward - the universe seems to encourage us to slow down, restore, and reflect.  The fall harvest is a...

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Sober October

Sober October

Okay, okay - Sober October isn’t for everyone.  For those of us who grew up with red wine and Manhattans, it’s not easy!  🍷 It’s so ingrained as a way to socialize and relax (like in my Irish Catholic family).  But it’s not without its consequences - especially as we...

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Denise Costello

Denise Costello

Denise Costello is a cannabis nurse, stress reduction expert and the creator of The Energized Body” TM” where she teaches a cutting-edge, holistic approach to achieving optimal health and happiness. Denise has over 30 years experience in the medical field working as a veteran Air Force flight nurse, nurse coordinator at Winchester Hospital Breast Care Center, founder of The Energized Body nutrition system and co founder of Chrysalis Meditation Center.

Throughout her career, Denise noticed the number one, most devastating factor on health is stress. As a result, she was determined to learn and share the most effective and natural ways to bring calm and healing back to the body which is why she is so passionate about educating people about the power and safe efficacy of cannabis and other natural, high-vibe modalities so they can get off their meds, stay out of the hospital, heal their bodies and live fun, fulfilling lives