The Most Important Person To Thank

The Most Important Person To Thank

I’ve figured out why I love fall… the cozy blankets, the crisp air, the brilliant colored leaves playing their stunning swan song. It’s such a natural time to turn inward – the universe seems to encourage us to slow down, restore, and reflect.  The fall harvest...
Sober October

Sober October

Okay, okay – Sober October isn’t for everyone.  For those of us who grew up with red wine and Manhattans, it’s not easy!  🍷 It’s so ingrained as a way to socialize and relax (like in my Irish Catholic family).  But it’s not without its consequences –...
I Have A Confession To Make

I Have A Confession To Make

I Have A Confession To Make   Raise your hand if you’ve ever said “I’ve got it covered.” Confession time: that was me. Having studied the human body for years, I knew the positive effects of meditation. I knew it could reduce stress (and dangerous cortisol...