Soulopreneur Weekend Retreat

Soulopreneur Weekend Retreat

Sometimes you have to slow down to speed up It’s an incredible time to run your own business, with endless possibilities and opportunities. But as women who balance entrepreneurship, home life, pets, and families, we’re “on” 24×7.  How can...
How to Get Great Sleep Again

How to Get Great Sleep Again

Every night, I had a date with my alarm clock. Sometimes it was 3 am.  Other times it was 4 am. I calculated in my head: Okay if I fall asleep NOW, I can still get the 6 hours of sleep that “they” tell me is so important. Yes, those glowing red numbers on my alarm...
How I Thrived During My Surgical Recovery

How I Thrived During My Surgical Recovery

Like many active adults in their 50’s and 60’s, I needed to get hip surgery after many years of overuse.  Maybe too many years compensating for my troublesome knee? Either way, the hip pain was cramping my style, and I wasn’t ready to consign myself to sedentary life...
The Most Important Person To Thank

The Most Important Person To Thank

I’ve figured out why I love fall… the cozy blankets, the crisp air, the brilliant colored leaves playing their stunning swan song. It’s such a natural time to turn inward – the universe seems to encourage us to slow down, restore, and reflect.  The fall harvest...
Sober October

Sober October

Okay, okay – Sober October isn’t for everyone.  For those of us who grew up with red wine and Manhattans, it’s not easy!  🍷 It’s so ingrained as a way to socialize and relax (like in my Irish Catholic family).  But it’s not without its consequences –...
I Have A Confession To Make

I Have A Confession To Make

I Have A Confession To Make   Raise your hand if you’ve ever said “I’ve got it covered.” Confession time: that was me. Having studied the human body for years, I knew the positive effects of meditation. I knew it could reduce stress (and dangerous cortisol...