Your vacation should truly be a vacation

Your vacation should truly be a vacation

by | Jul 8, 2022 | Energized Living

Have you ever said “I need a vacation after my vacation”?  I know I have!   Summer travel and entertaining can be exhilarating but exhausting – and disruptive to your self-care routine. How about we do both?  With the simplest of shifts, we can. There’s no...
Soulopreneur Weekend Retreat

Soulopreneur Weekend Retreat

by | May 20, 2022 | Energized Living

Sometimes you have to slow down to speed up It’s an incredible time to run your own business, with endless possibilities and opportunities. But as women who balance entrepreneurship, home life, pets, and families, we’re “on” 24×7.  How can...
How to Get Great Sleep Again

How to Get Great Sleep Again

by | Mar 30, 2022 | Energized Living

Every night, I had a date with my alarm clock. Sometimes it was 3 am.  Other times it was 4 am. I calculated in my head: Okay if I fall asleep NOW, I can still get the 6 hours of sleep that “they” tell me is so important. Yes, those glowing red numbers on my alarm...
How I Thrived During My Surgical Recovery

How I Thrived During My Surgical Recovery

by | Feb 7, 2022 | Energized Living

Like many active adults in their 50’s and 60’s, I needed to get hip surgery after many years of overuse.  Maybe too many years compensating for my troublesome knee? Either way, the hip pain was cramping my style, and I wasn’t ready to consign myself to sedentary life...
The Most Important Person To Thank

The Most Important Person To Thank

by | Dec 6, 2021 | Energized Living

I’ve figured out why I love fall… the cozy blankets, the crisp air, the brilliant colored leaves playing their stunning swan song. It’s such a natural time to turn inward – the universe seems to encourage us to slow down, restore, and reflect.  The fall harvest...