by amyr | Feb 27, 2015 | Programs
It is the end of February, the end (hopefully) of snow storms and freezing temperatures. Even though the amount of snow was a challenge, I actually enjoyed the retreat into the home. Life slowed down a bit and it allowed me try some new recipes and plan for my...
by amyr | Feb 11, 2015 | Foodie Facts, Gluten Free, healthy, Recipes
I think of February as “Love Your Heart Month” both emotionally and physically. There’s no better way to cultivate that love than with these Dark Chocolate Macaroons. You can make them in a snap, perfect for unexpected guests or cravings 🙂 Now that doesn’t...
by amyr | Jan 30, 2015 | Gluten Free, healthy, Soups
Hello Healthy Eaters! I know I’m popping in during the last quarter, but I had to share this yummy recipe. It would be great to serve during the Super Bowl. I like to offer some sort of soup or stew because it’s an easy way to slip in some veggies and can...
by amyr | Jan 23, 2015 | Foodie Facts, Programs, Recipes, Uncategorized
Winter is here, bringing cold and flu season. But that doesn’t mean you have to get sick. If you are giving your body what it needs to boost your immune system, it will take care of the rest! I find that the morning is the easiest time to set up an immune-boosting...
by amyr | Jan 15, 2015 | Events, Foodie Facts, Programs
About two weeks ago, I could not budge my “holiday sparkle ring.” With the rich holiday food and drink, my fingers were like sausages and there my ring stayed. I love how the body lets us know what’s really going on inside–those puffy fingers were my body’s way of...
