by amyr | Apr 30, 2015 | Foodie Facts
Refreshing, Crunchy, Nutritious! Have you ever tried jicama? Get ready to take a culinary adventure, south of the border. Especially if you are tired of nibbling on carrots and celery for your healthy snack! First grown in South and Central America, jicama (also known...
by amyr | Feb 11, 2015 | Foodie Facts, Gluten Free, healthy, Recipes
I think of February as “Love Your Heart Month” both emotionally and physically. There’s no better way to cultivate that love than with these Dark Chocolate Macaroons. You can make them in a snap, perfect for unexpected guests or cravings 🙂 Now that doesn’t...
by amyr | Jan 23, 2015 | Foodie Facts, Programs, Recipes, Uncategorized
Winter is here, bringing cold and flu season. But that doesn’t mean you have to get sick. If you are giving your body what it needs to boost your immune system, it will take care of the rest! I find that the morning is the easiest time to set up an immune-boosting...
by amyr | Jan 15, 2015 | Events, Foodie Facts, Programs
About two weeks ago, I could not budge my “holiday sparkle ring.” With the rich holiday food and drink, my fingers were like sausages and there my ring stayed. I love how the body lets us know what’s really going on inside–those puffy fingers were my body’s way of...
by amyr | Dec 8, 2014 | Dinner, Events, Foodie Facts, Gluten Free, healthy, Healthy Snacks, Kid Friendly, Recipes, Salads, snacks
Tis the season for overspending, overeating and stress – that’s what our culture is projecting. I would like to take you down a different path: one that will simplify your holiday season so you don’t feel drained and actually feel joyful! Here is my four...
by amyr | Nov 12, 2014 | Appetizers, Dairy-free, Dinner, Events, Foodie Facts, healthy, Healthy Snacks, Kid Friendly, Lunch, Recipes, Smoothies, snacks
Thanksgiving marks the beginning of the holiday season when we have a few more things on our plate (ha! a little pun there :)). We have busier schedules, less sleep and are exposed to more people — all of which can set us up for illness and feeling stressed out!...
