Why Jicama Is Good for Your Body:

Refreshing, Crunchy, Nutritious! Have you ever tried jicama? Get ready to take a culinary adventure, south of the border. Especially if you are tired of nibbling on carrots and celery for your healthy snack! First grown in South and Central America, jicama (also known...

Upcoming Spring Events!

The Energized Body is celebrating spring with lots of great events — join us for the delicious, healthy fun!     Spring It On! at Mad About Shoe on April 11th, 1-3pm Put your best foot forward with this season’s coolest sandals from Mad About Shoe and...

Slow-Cooker Beef & Bok Choy

Weeknight cooking calls for recipes that are culinary trifectas: meals that are healthy, taste great and easy to prepare! Slow-Cooker Beef and Bok Choy was this week’s winner — the whole family devoured it! There are three ingredients that you may not have on...

Healthiest Tastiest Breads!

My food mantra: “If there is something I eat on a daily basis, I want it to be nourishing to my body.” For many people, that daily something is bread. It is a part of every meal: toast for breakfast, sandwiches at lunch and rolls or garlic bread (yum!) on the dinner...