by amyr | Apr 7, 2015 | Events, healthy
The Energized Body is celebrating spring with lots of great events — join us for the delicious, healthy fun! Spring It On! at Mad About Shoe on April 11th, 1-3pm Put your best foot forward with this season’s coolest sandals from Mad About Shoe and...
by amyr | Mar 21, 2015 | Dinner, healthy, Recipes
Weeknight cooking calls for recipes that are culinary trifectas: meals that are healthy, taste great and easy to prepare! Slow-Cooker Beef and Bok Choy was this week’s winner — the whole family devoured it! There are three ingredients that you may not have on...
by amyr | Mar 15, 2015 | Dinner, healthy, Kid Friendly, Main Meal, Recipes
The other night, I made Kale Pie. My friend Maria recommended it and I bought the ingredients but then they just sat in the fridge. I wanted to make it but PIE? Who has time to make pie in the dinner rush? Turns out, this comes together quickly — and you get to...
by amyr | Feb 11, 2015 | Foodie Facts, Gluten Free, healthy, Recipes
I think of February as “Love Your Heart Month” both emotionally and physically. There’s no better way to cultivate that love than with these Dark Chocolate Macaroons. You can make them in a snap, perfect for unexpected guests or cravings 🙂 Now that doesn’t...
by amyr | Jan 30, 2015 | Gluten Free, healthy, Soups
Hello Healthy Eaters! I know I’m popping in during the last quarter, but I had to share this yummy recipe. It would be great to serve during the Super Bowl. I like to offer some sort of soup or stew because it’s an easy way to slip in some veggies and can...
by amyr | Dec 8, 2014 | Dinner, Events, Foodie Facts, Gluten Free, healthy, Healthy Snacks, Kid Friendly, Recipes, Salads, snacks
Tis the season for overspending, overeating and stress – that’s what our culture is projecting. I would like to take you down a different path: one that will simplify your holiday season so you don’t feel drained and actually feel joyful! Here is my four...
