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Kale Pie for St Patrick’s Day

by amyr | Mar 15, 2015 | Dinner, healthy, Kid Friendly, Main Meal, Recipes

The other night, I made Kale Pie. My friend Maria recommended it and I bought the ingredients but then they just sat in the fridge. I wanted to make it but PIE? Who has time to make pie in the dinner rush? Turns out, this comes together quickly — and you get to...

Our Favorite Thanksgiving Sides

by amyr | Nov 20, 2014 | Dinner, Events, Gluten Free, healthy, Healthy Snacks, Kid Friendly, Main Meal, Recipes

Love the simplicity of Thanksgiving: gathering around the table with family and friends to recognize our blessings and give thanks. No gifts, just a basic meal of turkey, vegetables and of course, pie! And the best part of Thanksgiving? Everyone can contribute —...

Want a Thrifty, Healthy Kitchen?

by amyr | Oct 23, 2014 | Dinner, Events, healthy, Kid Friendly, Main Meal, Recipes

We all know that the best way to keep ourselves healthy is to eat and prepare real food. In today’s busy lives, preparing your own meal can feel like an overwhelming task. We’re short of time, money or perhaps don’t have the cooking skills to whip up a quick meal....

Labor Day Menu

by amyr | Aug 27, 2014 | Appetizers, Desserts, Dinner, Gluten Free, healthy, Healthy Snacks, Kid Friendly, Lunch, Main Meal, Recipes, Salads, snacks

Labor Day weekend means it’s the end of summer 🙁 Although it was fantastic, I have to confess that I am looking forward to September. I actually think it’s one of my favorite months – the weather, sense of a fresh start, and the overflowing bounty of fruits and...

Watermelon Gazpacho

by amyr | Aug 14, 2014 | Appetizers, Dinner, Exercise, Foodie Facts, Gluten Free, healthy, Healthy Snacks, Kid Friendly, Lunch, Main Meal, outside, Paleo Friendly, Programs, Recipes, Soups

Laura is back this week, with a great take on gazpacho. It features watermelon, the ultimate summer fruit! — Denise It’s hard to believe summer is almost over! I am so happy I met Denise when I did so I could feel healthier for the warm weather. Her healthy...

Super Simple Summer Supper!

by Denise | Jul 11, 2014 | Dinner, Kid Friendly, Main Meal, Programs, Recipes

It’s summer vacation time — who has time to spend in the kitchen? How about a super simple marinade that you can use on grilled veggies, chicken or any type of lean meat or fish? My Best Balsamic Vinaigrette is featured in my Healthy Summer Strategies Booklet...
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