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Kale Pie for St Patrick’s Day

by amyr | Mar 15, 2015 | Dinner, healthy, Kid Friendly, Main Meal, Recipes

The other night, I made Kale Pie. My friend Maria recommended it and I bought the ingredients but then they just sat in the fridge. I wanted to make it but PIE? Who has time to make pie in the dinner rush? Turns out, this comes together quickly — and you get to...

A Simple Recipe for Happy, Healthy Holidays

by amyr | Dec 8, 2014 | Dinner, Events, Foodie Facts, Gluten Free, healthy, Healthy Snacks, Kid Friendly, Recipes, Salads, snacks

Tis the season for overspending, overeating and stress – that’s what our culture is projecting. I would like to take you down a different path: one that will simplify your holiday season so you don’t feel drained and actually feel joyful! Here is my four...

Our Favorite Thanksgiving Sides

by amyr | Nov 20, 2014 | Dinner, Events, Gluten Free, healthy, Healthy Snacks, Kid Friendly, Main Meal, Recipes

Love the simplicity of Thanksgiving: gathering around the table with family and friends to recognize our blessings and give thanks. No gifts, just a basic meal of turkey, vegetables and of course, pie! And the best part of Thanksgiving? Everyone can contribute —...

3 Ways to Get Healing Foods in Your Holiday Routine — Now!

by amyr | Nov 12, 2014 | Appetizers, Dairy-free, Dinner, Events, Foodie Facts, healthy, Healthy Snacks, Kid Friendly, Lunch, Recipes, Smoothies, snacks

Thanksgiving marks the beginning of the holiday season when we have a few more things on our plate (ha! a little pun there :)). We have busier schedules, less sleep and are exposed to more people — all of which can set us up for illness and feeling stressed out!...

Want a Thrifty, Healthy Kitchen?

by amyr | Oct 23, 2014 | Dinner, Events, healthy, Kid Friendly, Main Meal, Recipes

We all know that the best way to keep ourselves healthy is to eat and prepare real food. In today’s busy lives, preparing your own meal can feel like an overwhelming task. We’re short of time, money or perhaps don’t have the cooking skills to whip up a quick meal....

Healthy After-school Treats for Kids and Adults

by amyr | Oct 3, 2014 | Breakfast, Dairy-free, Desserts, Gluten Free, healthy, Healthy Snacks, Kid Friendly, Recipes, Smoothies

Laura’s back this week, with a delicious twist on fruit smoothies! — Denise The fall weather is fast approaching, but that doesn’t mean I am giving up my morning fresh fruit smoothies! This is one part of my diet that stays consistent, no matter how crazy life...
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COVID – 19 Update

I will be offering you discounted rates to help everyone get through these difficult times.
Consults with Denise
  • 20 Minute Free Canna Curious Consultation To determine the best approach for integrating CBD and cannabis into your health and wellness plan
  • $247 Cannabis Care plan (regular pricing $300) 60 minute Nurse consult with 30 day support and a 30 min follow up call Offer 15% Senior and Veteran Discount
Medical Card Services through Green Nurse Group
  • $100 Medical Card Renewals
  • $150 Medical Card Plus 30 mins nurse consult (marked down from $180)
  • $250 Medical Card Plus 60 mins nurse consult PLUS 1 month nurse follow up as needed
I would love to book it now
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