by amyr | Mar 15, 2015 | Dinner, healthy, Kid Friendly, Main Meal, Recipes
The other night, I made Kale Pie. My friend Maria recommended it and I bought the ingredients but then they just sat in the fridge. I wanted to make it but PIE? Who has time to make pie in the dinner rush? Turns out, this comes together quickly — and you get to...
by amyr | Dec 8, 2014 | Dinner, Events, Foodie Facts, Gluten Free, healthy, Healthy Snacks, Kid Friendly, Recipes, Salads, snacks
Tis the season for overspending, overeating and stress – that’s what our culture is projecting. I would like to take you down a different path: one that will simplify your holiday season so you don’t feel drained and actually feel joyful! Here is my four...
by amyr | Nov 20, 2014 | Dinner, Events, Gluten Free, healthy, Healthy Snacks, Kid Friendly, Main Meal, Recipes
Love the simplicity of Thanksgiving: gathering around the table with family and friends to recognize our blessings and give thanks. No gifts, just a basic meal of turkey, vegetables and of course, pie! And the best part of Thanksgiving? Everyone can contribute —...
by amyr | Nov 12, 2014 | Appetizers, Dairy-free, Dinner, Events, Foodie Facts, healthy, Healthy Snacks, Kid Friendly, Lunch, Recipes, Smoothies, snacks
Thanksgiving marks the beginning of the holiday season when we have a few more things on our plate (ha! a little pun there :)). We have busier schedules, less sleep and are exposed to more people — all of which can set us up for illness and feeling stressed out!...
by amyr | Oct 23, 2014 | Dinner, Events, healthy, Kid Friendly, Main Meal, Recipes
We all know that the best way to keep ourselves healthy is to eat and prepare real food. In today’s busy lives, preparing your own meal can feel like an overwhelming task. We’re short of time, money or perhaps don’t have the cooking skills to whip up a quick meal....
by amyr | Oct 3, 2014 | Breakfast, Dairy-free, Desserts, Gluten Free, healthy, Healthy Snacks, Kid Friendly, Recipes, Smoothies
Laura’s back this week, with a delicious twist on fruit smoothies! — Denise The fall weather is fast approaching, but that doesn’t mean I am giving up my morning fresh fruit smoothies! This is one part of my diet that stays consistent, no matter how crazy life...
