by amyr | Dec 8, 2014 | Dinner, Events, Foodie Facts, Gluten Free, healthy, Healthy Snacks, Kid Friendly, Recipes, Salads, snacks
Tis the season for overspending, overeating and stress – that’s what our culture is projecting. I would like to take you down a different path: one that will simplify your holiday season so you don’t feel drained and actually feel joyful! Here is my four...
by amyr | Nov 20, 2014 | Dinner, Events, Gluten Free, healthy, Healthy Snacks, Kid Friendly, Main Meal, Recipes
Love the simplicity of Thanksgiving: gathering around the table with family and friends to recognize our blessings and give thanks. No gifts, just a basic meal of turkey, vegetables and of course, pie! And the best part of Thanksgiving? Everyone can contribute —...
by amyr | Nov 12, 2014 | Appetizers, Dairy-free, Dinner, Events, Foodie Facts, healthy, Healthy Snacks, Kid Friendly, Lunch, Recipes, Smoothies, snacks
Thanksgiving marks the beginning of the holiday season when we have a few more things on our plate (ha! a little pun there :)). We have busier schedules, less sleep and are exposed to more people — all of which can set us up for illness and feeling stressed out!...
by amyr | Oct 3, 2014 | Breakfast, Dairy-free, Desserts, Gluten Free, healthy, Healthy Snacks, Kid Friendly, Recipes, Smoothies
Laura’s back this week, with a delicious twist on fruit smoothies! — Denise The fall weather is fast approaching, but that doesn’t mean I am giving up my morning fresh fruit smoothies! This is one part of my diet that stays consistent, no matter how crazy life...
by amyr | Aug 27, 2014 | Appetizers, Desserts, Dinner, Gluten Free, healthy, Healthy Snacks, Kid Friendly, Lunch, Main Meal, Recipes, Salads, snacks
Labor Day weekend means it’s the end of summer 🙁 Although it was fantastic, I have to confess that I am looking forward to September. I actually think it’s one of my favorite months – the weather, sense of a fresh start, and the overflowing bounty of fruits and...
by amyr | Aug 14, 2014 | Appetizers, Dinner, Exercise, Foodie Facts, Gluten Free, healthy, Healthy Snacks, Kid Friendly, Lunch, Main Meal, outside, Paleo Friendly, Programs, Recipes, Soups
Laura is back this week, with a great take on gazpacho. It features watermelon, the ultimate summer fruit! — Denise It’s hard to believe summer is almost over! I am so happy I met Denise when I did so I could feel healthier for the warm weather. Her healthy...
