by amyr | Nov 12, 2014 | Appetizers, Dairy-free, Dinner, Events, Foodie Facts, healthy, Healthy Snacks, Kid Friendly, Lunch, Recipes, Smoothies, snacks
Thanksgiving marks the beginning of the holiday season when we have a few more things on our plate (ha! a little pun there :)). We have busier schedules, less sleep and are exposed to more people — all of which can set us up for illness and feeling stressed out!...
by amyr | Oct 3, 2014 | Breakfast, Dairy-free, Desserts, Gluten Free, healthy, Healthy Snacks, Kid Friendly, Recipes, Smoothies
Laura’s back this week, with a delicious twist on fruit smoothies! — Denise The fall weather is fast approaching, but that doesn’t mean I am giving up my morning fresh fruit smoothies! This is one part of my diet that stays consistent, no matter how crazy life...
by amyr | Aug 8, 2014 | Breakfast, Dairy-free, Desserts, Exercise, Foodie Facts, Gluten Free, Healthy Snacks, Kid Friendly, Recipes
Hello friends! Last week, I talked about why it was important to incorporate more raw plant-based foods into your diet. Why? Because I know that plant-based foods can be so protective for the body – keeping it vibrant and free from disease. And another reason:...
by amyr | Jul 3, 2014 | Breakfast, Dairy-free, Desserts, Foodie Facts, Gluten Free, Healthy Snacks, Kid Friendly, Recipes
Amy is baking “without” this week: come taste the delicious results! — Denise When my family went gluten-free last year, I started to notice that many gluten-free products weren’t nut- or soy- or dairy-free. Normally, that wouldn’t be a problem, but...
by amyr | Jun 17, 2014 | Breakfast, Dairy-free, Foodie Facts, Gluten Free, Healthy Snacks, Kid Friendly, Recipes, Smoothies
Growing up, I spent my summers on Lake Wawasee in Indiana. It was, and still is, one of my favorite places on Earth! I have very fair skin and back in the day, I used to spend hours in the water and burn like crazy — I remember not being happy having to swim in...
by amyr | May 21, 2014 | Dairy-free, Foodie Facts, Gluten Free, Healthy Snacks, Lunch, Main Meal, Recipes, Salads
Amy is celebrating all that May has to offer this week, including a delicious new carrot salad. Eat well! — Denise May brings Memorial Day, the beginning of the summer cookout season. Did you know that May is also Celiac Awareness Month? To celebrate, my family...
