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Spiced Lentils with Grilled Fish

by amyr | Oct 20, 2013 | Dinner, Gluten Free, Main Meal, Recipes, Seafood

Karina is here with a delicious and elegant way to celebrate good breast health. I’ll be back next week. Enjoy! — Denise This one is for the ladies; October is Breast Cancer Awareness month and in support of that I have the perfect recipe that is full of...

But You Don’t Look Sick! Living with Celiac Disease

by amyr | Oct 3, 2013 | Dinner, Gluten Free, Healthy Snacks, Kid Friendly, Lunch, Main Meal, Recipes

  Have you heard the one about the child with a tummy ache? “He wasn’t really sick, he was just nervous.” Or the one about the freshly-baked cookie: “one won’t hurt you!” Having celiac disease or other gastrointestinal disorders often means looking fine while...

Fall is Apple Picking Season!

by amyr | Sep 26, 2013 | Desserts, Foodie Facts, Gluten Free, Healthy Snacks, Recipes

Crunch! There is nothing better than biting into a crisp apple just picked from the tree.  Each fall, I soo look forward to our family fall ritual of apple picking. Our new favorite apple orchard is Honey Pot Hill Orchard. It is a beautiful setting and well laid out,...

Broccoli & Kale Millet Croquettes

by amyr | Sep 18, 2013 | Foodie Facts, Gluten Free, Kid Friendly, Lunch, Main Meal, Recipes

This month I’m all about millet. A small yellow grain, millet is the unsung hero of the ancient grain world. Not only is it one of the very oldest cultivated grains, it is also one of the most nutritious, delicious & flexible of cooking grains. Yet few people have...

Let’s Detox Together!

by amyr | Sep 13, 2013 | Events, Foodie Facts, Gluten Free, Healthy Snacks, Recipes, Smoothies

Fall is one of my favorite times of the year to set new goals for my body, mind and spirit.  For me, the best way to get started is to do a cleanse which will detox and rid the body and mind of bad habits and bring on new energizing thoughts, patterns and foods. Sooo,...

The Gluten-free Lunchbox

by amyr | Sep 6, 2013 | Gluten Free, Healthy Snacks, Kid Friendly, Lunch, Muffins, Recipes

The kids are back to school everywhere this week and that means the return of the daily lunch and snack grind. When you have a child who needs to be gluten-free, you may feel that your snack and lunch choices are limited.  But not to worry!  Many of the standard...
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I will be offering you discounted rates to help everyone get through these difficult times.
Consults with Denise
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