by amyr | Oct 3, 2014 | Breakfast, Dairy-free, Desserts, Gluten Free, healthy, Healthy Snacks, Kid Friendly, Recipes, Smoothies
Laura’s back this week, with a delicious twist on fruit smoothies! — Denise The fall weather is fast approaching, but that doesn’t mean I am giving up my morning fresh fruit smoothies! This is one part of my diet that stays consistent, no matter how crazy life...
by amyr | Aug 27, 2014 | Appetizers, Desserts, Dinner, Gluten Free, healthy, Healthy Snacks, Kid Friendly, Lunch, Main Meal, Recipes, Salads, snacks
Labor Day weekend means it’s the end of summer 🙁 Although it was fantastic, I have to confess that I am looking forward to September. I actually think it’s one of my favorite months – the weather, sense of a fresh start, and the overflowing bounty of fruits and...
by amyr | Aug 8, 2014 | Breakfast, Dairy-free, Desserts, Exercise, Foodie Facts, Gluten Free, Healthy Snacks, Kid Friendly, Recipes
Hello friends! Last week, I talked about why it was important to incorporate more raw plant-based foods into your diet. Why? Because I know that plant-based foods can be so protective for the body – keeping it vibrant and free from disease. And another reason:...
by amyr | Jul 3, 2014 | Breakfast, Dairy-free, Desserts, Foodie Facts, Gluten Free, Healthy Snacks, Kid Friendly, Recipes
Amy is baking “without” this week: come taste the delicious results! — Denise When my family went gluten-free last year, I started to notice that many gluten-free products weren’t nut- or soy- or dairy-free. Normally, that wouldn’t be a problem, but...
by amyr | May 7, 2014 | Desserts, Events, Foodie Facts, Recipes, Salads
Earlier this week, I christened my new kitchen with an Energized Body Cinco De Mayo party. It was a fun event, combining all the things I love – bringing people together, noshing on fresh delicious food and sharing information. Traditional (not Americanized)...
by amyr | Feb 6, 2014 | Desserts, Gluten Free, Kid Friendly, Recipes
February is chocolate month here at the Energized Body. Amy’s got a great take on gluten-free brownies this week. Enjoy! — Denise In our house, brownies aren’t optional. Every batch is devoured, usually in hours, not days. When we had to go gluten-free, it was...
