Dairy-free Archives - Page 3 of 3

Exotic Coconut Pumpkin Soup

by amyr | Nov 20, 2013 | Dairy-free, Dinner, Foodie Facts, Gluten Free, Healthy Snacks, Kid Friendly, Main Meal, Recipes, Soups

Thanksgiving is upon us and that means it’s pumpkin-time. Pumpkin is everywhere – lattes, pies, muffins! Although it is a healthy vegetable, giving us vitamin A and C, it is usually paired with sugar and fat, which completely counter all of its goodness!...

Preparing for a Gluten-Free Holiday Season

by amyr | Oct 31, 2013 | Dairy-free, Dinner, Foodie Facts, Gluten Free, Healthy Snacks, Kid Friendly, Lunch, Recipes, Soups

Halloween signals the end of Breast Cancer Awareness month and the start of the winter holiday season for young and old. For those needing to live gluten-free, this can be an especially challenging time of year. Office parties, open houses and family events are all...

More Super Stars for Breast Health!

by amyr | Oct 25, 2013 | Dairy-free, Foodie Facts, Gluten Free, Healthy Snacks, Lunch, Main Meal, Recipes, Salads

I’m back with another recipe packed full of nutrients for breast health — this time it has raw veggies, which are cancer choking super stars. Why do I call raw veggies cancer choking? Because we know that oxygen and a healthy PH are cancers’ enemies. When our...

If I had breast cancer, I would eat…

by amyr | Oct 10, 2013 | Dairy-free, Dinner, Foodie Facts, Healthy Snacks, Lunch, Main Meal, Recipes, Soups

It’s Breast Cancer Awareness month, and as I listen to the statistics of women diagnosed, I ponder the reality that it could happen to me. I can’t help but wonder, what would I do? What power foods would I eat to strengthen my immune system? What I do know is...

Spiced Cherry Tomato, Basil and Coconut Shrimp Salad

by amyr | Aug 23, 2013 | Dairy-free, Dinner, Gluten Free, Healthy Snacks, Main Meal, Recipes, Salads

Karina is back this week with a fresh twist on cherry tomatoes with shrimp. I’ll be at the Winchester Farmer’s Market on Saturday, demonstrating a recipe from my 4 Day Simple 7 Detox. Are you ready for Fall? — Denise This dish sings sweet summer...

Make Time for Strawberries

by amyr | Jul 3, 2013 | Dairy-free, Desserts, Foodie Facts, Gluten Free, Healthy Snacks, Kid Friendly, Recipes

It’s strawberry season! Farmers markets are showcasing their beautiful red strawberries and you may even see a strawberry festival or two. For me, this is the first sign that summer has begun. The strawberry is such a potent little package: anti-inflammatory,...

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