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How To Enjoy A Gluten-Free Thanksgiving

by amyr | Nov 15, 2013 | Dinner, Gluten Free, Kid Friendly, Main Meal, Recipes

Amy has some great ideas this week for making a gluten-free Thanksgiving stress-free and delicious, too. Enjoy! — Denise   If you love food – and who doesn’t? – then Thanksgiving is a hard holiday to beat. But when you need to be gluten-free, that same...

Make Thanksgiving Sides The Main Attraction

by amyr | Nov 6, 2013 | Dinner, Events, Gluten Free, Main Meal, Recipes

Ah, Thanksgiving – my favorite holiday. Why? Because it’s all about food, of course! What brings me the most joy is getting people around a table and sharing a meal that celebrates the goodness that Mother Nature has to offer. I am particularly excited this year...

Preparing for a Gluten-Free Holiday Season

by amyr | Oct 31, 2013 | Dairy-free, Dinner, Foodie Facts, Gluten Free, Healthy Snacks, Kid Friendly, Lunch, Recipes, Soups

Halloween signals the end of Breast Cancer Awareness month and the start of the winter holiday season for young and old. For those needing to live gluten-free, this can be an especially challenging time of year. Office parties, open houses and family events are all...

Spiced Lentils with Grilled Fish

by amyr | Oct 20, 2013 | Dinner, Gluten Free, Main Meal, Recipes, Seafood

Karina is here with a delicious and elegant way to celebrate good breast health. I’ll be back next week. Enjoy! — Denise This one is for the ladies; October is Breast Cancer Awareness month and in support of that I have the perfect recipe that is full of...

If I had breast cancer, I would eat…

by amyr | Oct 10, 2013 | Dairy-free, Dinner, Foodie Facts, Healthy Snacks, Lunch, Main Meal, Recipes, Soups

  It’s Breast Cancer Awareness month, and as I listen to the statistics of women diagnosed, I ponder the reality that it could happen to me. I can’t help but wonder, what would I do? What power foods would I eat to strengthen my immune system? What I do know is...

But You Don’t Look Sick! Living with Celiac Disease

by amyr | Oct 3, 2013 | Dinner, Gluten Free, Healthy Snacks, Kid Friendly, Lunch, Main Meal, Recipes

  Have you heard the one about the child with a tummy ache? “He wasn’t really sick, he was just nervous.” Or the one about the freshly-baked cookie: “one won’t hurt you!” Having celiac disease or other gastrointestinal disorders often means looking fine while...
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COVID – 19 Update

I will be offering you discounted rates to help everyone get through these difficult times.
Consults with Denise
  • 20 Minute Free Canna Curious Consultation To determine the best approach for integrating CBD and cannabis into your health and wellness plan
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