Lunch Archives - Page 2 of 4 - Energized Living

Best Foods to Protect Your Skin From Sun Damage

by amyr | Jun 6, 2014 | Appetizers, Foodie Facts, Gluten Free, Healthy Snacks, Kid Friendly, Lunch, Paleo Friendly, Recipes, Salads

Summer is coming and boy, do I love to scoop up the sunshine! It is a definite mood-booster and a natural way to get the vital vitamin D for improving your immune system and bone health. However, we have to be careful with those golden rays. Too much UV exposure from...

Say Hello to Healthy Summer Shrimp!

by amyr | May 31, 2014 | Dinner, Foodie Facts, Lunch, Main Meal, Recipes, Seafood

Whether skewered on kabobs, tossed in salads or dipped in a cocktail sauce, shrimp is a quintessential summer food. It’s no wonder shrimp has become our most popular seafood, since it is easy to prepare and can be dressed up or down. Shrimp is great way to get in...

A Side Dish for Memorial Day

by amyr | May 21, 2014 | Dairy-free, Foodie Facts, Gluten Free, Healthy Snacks, Lunch, Main Meal, Recipes, Salads

Amy is celebrating all that May has to offer this week, including a delicious new carrot salad. Eat well! — Denise May brings Memorial Day, the beginning of the summer cookout season. Did you know that May is also Celiac Awareness Month? To celebrate, my family...

Overindulged? 3 Strategies to Get Back On Track

by amyr | Apr 25, 2014 | Breakfast, Exercise, Foodie Facts, Gluten Free, Healthy Snacks, Kid Friendly, Lunch, Main Meal, Recipes, Smoothies

We have all been there before – holidays, vacations, and parties add up and before we know it, we have had too many sweets, rich foods or cocktails. Celebrating with family and friends is always good but there comes a time when we need to return to our healthy...

Gluten-Free Pantry

by amyr | Apr 3, 2014 | Dairy-free, Dinner, Gluten Free, Healthy Snacks, Kid Friendly, Lunch, Main Meal, Programs, Recipes

Amy’s admiring her pantry this week. Come see what she’s doing right! — Denise My family recently celebrated our gluten-free anniversary. Looking back at the changes we have made during the past year has been pretty awe-inspiring. The idea of keeping...

Why I Eat Goji Berries

by amyr | Jan 30, 2014 | Dairy-free, Desserts, Dinner, Foodie Facts, Gluten Free, Healthy Snacks, Kid Friendly, Lunch, Main Meal, Recipes, Salads

And Why You Should, Too! Ever wonder how I came up with my recipe for Dark Chocolate Goji Bark? As you may know, I don’t like to eat anything unless it is jammed with healing nutrients and delicious. Why waste the time and calories if it’s not going to benefit my...