Exercise Archives - Energized Living

Watermelon Gazpacho

by amyr | Aug 14, 2014 | Appetizers, Dinner, Exercise, Foodie Facts, Gluten Free, healthy, Healthy Snacks, Kid Friendly, Lunch, Main Meal, outside, Paleo Friendly, Programs, Recipes, Soups

Laura is back this week, with a great take on gazpacho. It features watermelon, the ultimate summer fruit! — Denise It’s hard to believe summer is almost over! I am so happy I met Denise when I did so I could feel healthier for the warm weather. Her healthy...

Healthy Snacks to Fuel The Body

by amyr | Aug 8, 2014 | Breakfast, Dairy-free, Desserts, Exercise, Foodie Facts, Gluten Free, Healthy Snacks, Kid Friendly, Recipes

Hello friends! Last week, I talked about why it was important to incorporate more raw plant-based foods into your diet. Why? Because I know that plant-based foods can be so protective for the body – keeping it vibrant and free from disease. And another reason:...

Overindulged? 3 Strategies to Get Back On Track

by amyr | Apr 25, 2014 | Breakfast, Exercise, Foodie Facts, Gluten Free, Healthy Snacks, Kid Friendly, Lunch, Main Meal, Recipes, Smoothies

We have all been there before – holidays, vacations, and parties add up and before we know it, we have had too many sweets, rich foods or cocktails. Celebrating with family and friends is always good but there comes a time when we need to return to our healthy...

How to Boost Your Calorie Burn

by amyr | May 17, 2013 | Exercise, Foodie Facts, Healthy Snacks

Boost your Calorie Burn with Interval Training Ok, so you say “I’m going to get in shape for summer” – really! You know that one of the keys to losing weight is improving your diet, so you try to eat your veggies, cut down on sugar, wheat, dairy and processed...

Watermelon Gazpacho

Healthy Snacks to Fuel The Body

Overindulged? 3 Strategies to Get Back On Track

How to Boost Your Calorie Burn

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