by amyr | Aug 14, 2014 | Appetizers, Dinner, Exercise, Foodie Facts, Gluten Free, healthy, Healthy Snacks, Kid Friendly, Lunch, Main Meal, outside, Paleo Friendly, Programs, Recipes, Soups
Laura is back this week, with a great take on gazpacho. It features watermelon, the ultimate summer fruit! — Denise It’s hard to believe summer is almost over! I am so happy I met Denise when I did so I could feel healthier for the warm weather. Her healthy...
by amyr | Jul 31, 2014 | Dinner, Foodie Facts, Gluten Free, Healthy Snacks, Kid Friendly, Lunch, Paleo Friendly, Recipes, Salads
I love the summer bounty! The fresh vegetables and fruit are so colorful and succulent, who can resist eating these vibrant beauties? Our bodies thrive on raw plant-based foods. I think this is why our creator made fruits and vegetables look soo enticing! Asking...
by amyr | Jun 6, 2014 | Appetizers, Foodie Facts, Gluten Free, Healthy Snacks, Kid Friendly, Lunch, Paleo Friendly, Recipes, Salads
Summer is coming and boy, do I love to scoop up the sunshine! It is a definite mood-booster and a natural way to get the vital vitamin D for improving your immune system and bone health. However, we have to be careful with those golden rays. Too much UV exposure from...
by amyr | Mar 21, 2014 | Breakfast, Dairy-free, Events, Foodie Facts, Gluten Free, Healthy Snacks, Kid Friendly, Paleo Friendly, Recipes, Salads
For Christians, early spring brings the 40 days of Lent. As a kid, I didn’t look forward to it. Lent began with ashes on your forehead and having to give up candy for what seemed like forever! Now, I actually look forward to it. It’s a time to be quiet, reflect and...
by amyr | Jan 4, 2014 | Appetizers, Breakfast, Dairy-free, Desserts, Dinner, Events, Foodie Facts, Gluten Free, Healthy Snacks, Kid Friendly, Lunch, Main Meal, Muffins, Paleo Friendly, Recipes, Salads, Seafood, Soups
Hello, New Year! One of the things I love most about what I do is hearing from you 🙂 Here’s a recap of your favorite 13 recipes from 2013: 1. Energized Body Programs: The 4-Day Detox & Group Nutrition Boot Camp “Going great!! Love the Beet Hummus!! Broccoli...
by amyr | Aug 2, 2013 | Appetizers, Foodie Facts, Gluten Free, Healthy Snacks, Paleo Friendly, Recipes
For keeping you slim, energized and having fun! Summer can be tricky: vacations, cookouts and travel create a break from the usual routine. It’s good to relax and enjoy the warmer weather socializing with family and friends, but if you aren’t careful, it can lead to...
