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Family Valentine Dinner

by Denise | Feb 14, 2013 | Appetizers, Desserts, Gluten Free, Kid Friendly, Main Meal, Recipes, Salads

How did you spend your Day of Love? Yes, I know Valentine’s Day has been commercialized, but  it is still a day to celebrate LOVE.  I don’t just mean the romantic feeling of love but fact that we are all made from love, God’s love.  We are love to...

Why is it Important to Cleanse?

by Denise | Jan 25, 2013 | Foodie Facts, Gluten Free, Recipes, Soups

Well, it’s that time of year: post-holiday, post-parties, and almost post-football, and we are feeling the effects of our indulgences.  Tight waistbands, puffiness and sluggishness. Our new year’s resolution — to “Get Back in Shape”...

Healthy Comforting Recipes for a Winter Weekend

by Denise | Jan 11, 2013 | Breakfast, Dinner, Foodie Facts, Gluten Free, Healthy Snacks, Kid Friendly, Main Meal, Muffins, Paleo Friendly, Recipes, Soups

If you are like me – you have made a few health related resolutions for 2013 Start your day with a power breakfast Eat more greens Move the bod every day Reduce sugar and gluten Here is an example of a typical winter weekend day. You will see how easy it is to...

Almost there!

by Denise | Dec 20, 2012 | Appetizers, Desserts, Gluten Free, Healthy Snacks, Main Meal, Recipes, Smoothies

The best way to handle the stress of the final run up to the holidays?  Be prepared!  For me, that means thinking and cooking ahead.  When will you need some extra time?  Be it morning or night, I’ve got some tricks up my holiday sleeves that I would like to...

How to Thrive During the Holidays

by Denise | Dec 5, 2012 | Appetizers, Foodie Facts, Gluten Free, Paleo Friendly, Recipes, Uncategorized

I just love the Christmas season — the music, gathering of family and friends, Midnight mass and of course, the holiday fare.  But with so much to do, we tend to stress out and focus on just “surviving” the holidays. This year you don’t have to...
Harvest Appetizers and Snacks

Harvest Appetizers and Snacks

by Denise | Oct 8, 2012 | Appetizers, Foodie Facts, Gluten Free, Healthy Snacks, Recipes, Uncategorized

Tomatoes, Tomatoes, Tomatoes! Do you have an abundance of tomatoes that you don’t know what to do with? You must try my Roasted Tomato recipe. It’s one of my fav’s because it is sooo simple, flavorful, versatile, annnd not to mention healthy! You...
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COVID – 19 Update

I will be offering you discounted rates to help everyone get through these difficult times.
Consults with Denise
  • 20 Minute Free Canna Curious Consultation To determine the best approach for integrating CBD and cannabis into your health and wellness plan
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