Healthy Snacks Archives - Page 3 of 8

Best Foods to Protect Your Skin From Sun Damage

by amyr | Jun 6, 2014 | Appetizers, Foodie Facts, Gluten Free, Healthy Snacks, Kid Friendly, Lunch, Paleo Friendly, Recipes, Salads

Summer is coming and boy, do I love to scoop up the sunshine! It is a definite mood-booster and a natural way to get the vital vitamin D for improving your immune system and bone health. However, we have to be careful with those golden rays. Too much UV exposure from...

A Side Dish for Memorial Day

by amyr | May 21, 2014 | Dairy-free, Foodie Facts, Gluten Free, Healthy Snacks, Lunch, Main Meal, Recipes, Salads

Amy is celebrating all that May has to offer this week, including a delicious new carrot salad. Eat well! — Denise May brings Memorial Day, the beginning of the summer cookout season. Did you know that May is also Celiac Awareness Month? To celebrate, my family...

Overindulged? 3 Strategies to Get Back On Track

by amyr | Apr 25, 2014 | Breakfast, Exercise, Foodie Facts, Gluten Free, Healthy Snacks, Kid Friendly, Lunch, Main Meal, Recipes, Smoothies

We have all been there before – holidays, vacations, and parties add up and before we know it, we have had too many sweets, rich foods or cocktails. Celebrating with family and friends is always good but there comes a time when we need to return to our healthy...

Gluten-Free Pantry

by amyr | Apr 3, 2014 | Dairy-free, Dinner, Gluten Free, Healthy Snacks, Kid Friendly, Lunch, Main Meal, Programs, Recipes

Amy’s admiring her pantry this week. Come see what she’s doing right! — Denise My family recently celebrated our gluten-free anniversary. Looking back at the changes we have made during the past year has been pretty awe-inspiring. The idea of keeping...

Let Go, Lose Weight

by amyr | Mar 21, 2014 | Breakfast, Dairy-free, Events, Foodie Facts, Gluten Free, Healthy Snacks, Kid Friendly, Paleo Friendly, Recipes, Salads

For Christians, early spring brings the 40 days of Lent. As a kid, I didn’t look forward to it. Lent began with ashes on your forehead and having to give up candy for what seemed like forever! Now, I actually look forward to it. It’s a time to be quiet, reflect and...

My 5 Morning Musts

by amyr | Mar 13, 2014 | Breakfast, Dairy-free, Foodie Facts, Gluten Free, Healthy Snacks, Muffins, Recipes, Smoothies

What we know today about heart disease, diabetes, cancer, dementia and many autoimmune diseases is that one of the causes is chronic inflammation. Unfortunately, our typical American lifestyle and diet can be the root cause of chronic inflammation in our body. Things...