Healthy Snacks Archives - Page 5 of 8

Preparing for a Gluten-Free Holiday Season

by amyr | Oct 31, 2013 | Dairy-free, Dinner, Foodie Facts, Gluten Free, Healthy Snacks, Kid Friendly, Lunch, Recipes, Soups

Halloween signals the end of Breast Cancer Awareness month and the start of the winter holiday season for young and old. For those needing to live gluten-free, this can be an especially challenging time of year. Office parties, open houses and family events are all...

More Super Stars for Breast Health!

by amyr | Oct 25, 2013 | Dairy-free, Foodie Facts, Gluten Free, Healthy Snacks, Lunch, Main Meal, Recipes, Salads

I’m back with another recipe packed full of nutrients for breast health — this time it has raw veggies, which are cancer choking super stars. Why do I call raw veggies cancer choking? Because we know that oxygen and a healthy PH are cancers’ enemies. When our...

If I had breast cancer, I would eat…

by amyr | Oct 10, 2013 | Dairy-free, Dinner, Foodie Facts, Healthy Snacks, Lunch, Main Meal, Recipes, Soups

It’s Breast Cancer Awareness month, and as I listen to the statistics of women diagnosed, I ponder the reality that it could happen to me. I can’t help but wonder, what would I do? What power foods would I eat to strengthen my immune system? What I do know is...

But You Don’t Look Sick! Living with Celiac Disease

by amyr | Oct 3, 2013 | Dinner, Gluten Free, Healthy Snacks, Kid Friendly, Lunch, Main Meal, Recipes

Have you heard the one about the child with a tummy ache? “He wasn’t really sick, he was just nervous.” Or the one about the freshly-baked cookie: “one won’t hurt you!” Having celiac disease or other gastrointestinal disorders often means looking fine while...

Fall is Apple Picking Season!

by amyr | Sep 26, 2013 | Desserts, Foodie Facts, Gluten Free, Healthy Snacks, Recipes

Crunch! There is nothing better than biting into a crisp apple just picked from the tree. Each fall, I soo look forward to our family fall ritual of apple picking. Our new favorite apple orchard is Honey Pot Hill Orchard. It is a beautiful setting and well laid out,...

Let’s Detox Together!

by amyr | Sep 13, 2013 | Events, Foodie Facts, Gluten Free, Healthy Snacks, Recipes, Smoothies

Fall is one of my favorite times of the year to set new goals for my body, mind and spirit. For me, the best way to get started is to do a cleanse which will detox and rid the body and mind of bad habits and bring on new energizing thoughts, patterns and foods. Sooo,...