by amyr | Aug 27, 2014 | Appetizers, Desserts, Dinner, Gluten Free, healthy, Healthy Snacks, Kid Friendly, Lunch, Main Meal, Recipes, Salads, snacks
Labor Day weekend means it’s the end of summer 🙁 Although it was fantastic, I have to confess that I am looking forward to September. I actually think it’s one of my favorite months – the weather, sense of a fresh start, and the overflowing bounty of fruits and...
by amyr | Aug 14, 2014 | Appetizers, Dinner, Exercise, Foodie Facts, Gluten Free, healthy, Healthy Snacks, Kid Friendly, Lunch, Main Meal, outside, Paleo Friendly, Programs, Recipes, Soups
Laura is back this week, with a great take on gazpacho. It features watermelon, the ultimate summer fruit! — Denise It’s hard to believe summer is almost over! I am so happy I met Denise when I did so I could feel healthier for the warm weather. Her healthy...
by amyr | Aug 8, 2014 | Breakfast, Dairy-free, Desserts, Exercise, Foodie Facts, Gluten Free, Healthy Snacks, Kid Friendly, Recipes
Hello friends! Last week, I talked about why it was important to incorporate more raw plant-based foods into your diet. Why? Because I know that plant-based foods can be so protective for the body – keeping it vibrant and free from disease. And another reason:...
by amyr | Jul 31, 2014 | Dinner, Foodie Facts, Gluten Free, Healthy Snacks, Kid Friendly, Lunch, Paleo Friendly, Recipes, Salads
I love the summer bounty! The fresh vegetables and fruit are so colorful and succulent, who can resist eating these vibrant beauties? Our bodies thrive on raw plant-based foods. I think this is why our creator made fruits and vegetables look soo enticing! Asking...
by Denise | Jul 11, 2014 | Dinner, Kid Friendly, Main Meal, Programs, Recipes
It’s summer vacation time — who has time to spend in the kitchen? How about a super simple marinade that you can use on grilled veggies, chicken or any type of lean meat or fish? My Best Balsamic Vinaigrette is featured in my Healthy Summer Strategies Booklet...
by amyr | Jul 3, 2014 | Breakfast, Dairy-free, Desserts, Foodie Facts, Gluten Free, Healthy Snacks, Kid Friendly, Recipes
Amy is baking “without” this week: come taste the delicious results! — Denise When my family went gluten-free last year, I started to notice that many gluten-free products weren’t nut- or soy- or dairy-free. Normally, that wouldn’t be a problem, but...
