Smoothies Archives - Energized Living

3 Ways to Get Healing Foods in Your Holiday Routine — Now!

by amyr | Nov 12, 2014 | Appetizers, Dairy-free, Dinner, Events, Foodie Facts, healthy, Healthy Snacks, Kid Friendly, Lunch, Recipes, Smoothies, snacks

Thanksgiving marks the beginning of the holiday season when we have a few more things on our plate (ha! a little pun there :)). We have busier schedules, less sleep and are exposed to more people — all of which can set us up for illness and feeling stressed out!...

Healthy After-school Treats for Kids and Adults

by amyr | Oct 3, 2014 | Breakfast, Dairy-free, Desserts, Gluten Free, healthy, Healthy Snacks, Kid Friendly, Recipes, Smoothies

Laura’s back this week, with a delicious twist on fruit smoothies! — Denise The fall weather is fast approaching, but that doesn’t mean I am giving up my morning fresh fruit smoothies! This is one part of my diet that stays consistent, no matter how crazy life...

Safe Sunscreen & A Summer Smoothie!

by amyr | Jun 17, 2014 | Breakfast, Dairy-free, Foodie Facts, Gluten Free, Healthy Snacks, Kid Friendly, Recipes, Smoothies

Growing up, I spent my summers on Lake Wawasee in Indiana. It was, and still is, one of my favorite places on Earth! I have very fair skin and back in the day, I used to spend hours in the water and burn like crazy — I remember not being happy having to swim in...

Overindulged? 3 Strategies to Get Back On Track

by amyr | Apr 25, 2014 | Breakfast, Exercise, Foodie Facts, Gluten Free, Healthy Snacks, Kid Friendly, Lunch, Main Meal, Recipes, Smoothies

We have all been there before – holidays, vacations, and parties add up and before we know it, we have had too many sweets, rich foods or cocktails. Celebrating with family and friends is always good but there comes a time when we need to return to our healthy...

My 5 Morning Musts

by amyr | Mar 13, 2014 | Breakfast, Dairy-free, Foodie Facts, Gluten Free, Healthy Snacks, Muffins, Recipes, Smoothies

What we know today about heart disease, diabetes, cancer, dementia and many autoimmune diseases is that one of the causes is chronic inflammation. Unfortunately, our typical American lifestyle and diet can be the root cause of chronic inflammation in our body. Things...

Let’s Detox Together!

by amyr | Sep 13, 2013 | Events, Foodie Facts, Gluten Free, Healthy Snacks, Recipes, Smoothies

Fall is one of my favorite times of the year to set new goals for my body, mind and spirit. For me, the best way to get started is to do a cleanse which will detox and rid the body and mind of bad habits and bring on new energizing thoughts, patterns and foods. Sooo,...

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