amyr, Author at Energized Living

Ditch the Gatorade!

by amyr | Sep 27, 2014 | Uncategorized

You see Gatorade everywhere: in gym vending machines, on the soccer and football fields, and everywhere people are getting fit. We have been led to believe that it is good for us, but the reality is that it is filled with chemically-processed refined sugars (¼ cup in...

Labor Day Menu

by amyr | Aug 27, 2014 | Appetizers, Desserts, Dinner, Gluten Free, healthy, Healthy Snacks, Kid Friendly, Lunch, Main Meal, Recipes, Salads, snacks

Labor Day weekend means it’s the end of summer 🙁 Although it was fantastic, I have to confess that I am looking forward to September. I actually think it’s one of my favorite months – the weather, sense of a fresh start, and the overflowing bounty of fruits and...

Watermelon Gazpacho

by amyr | Aug 14, 2014 | Appetizers, Dinner, Exercise, Foodie Facts, Gluten Free, healthy, Healthy Snacks, Kid Friendly, Lunch, Main Meal, outside, Paleo Friendly, Programs, Recipes, Soups

Laura is back this week, with a great take on gazpacho. It features watermelon, the ultimate summer fruit! — Denise It’s hard to believe summer is almost over! I am so happy I met Denise when I did so I could feel healthier for the warm weather. Her healthy...

Healthy Snacks to Fuel The Body

by amyr | Aug 8, 2014 | Breakfast, Dairy-free, Desserts, Exercise, Foodie Facts, Gluten Free, Healthy Snacks, Kid Friendly, Recipes

Hello friends! Last week, I talked about why it was important to incorporate more raw plant-based foods into your diet. Why? Because I know that plant-based foods can be so protective for the body – keeping it vibrant and free from disease. And another reason:...

Raw & Delicious: Peach Arugula Salad

by amyr | Jul 31, 2014 | Dinner, Foodie Facts, Gluten Free, Healthy Snacks, Kid Friendly, Lunch, Paleo Friendly, Recipes, Salads

I love the summer bounty! The fresh vegetables and fruit are so colorful and succulent, who can resist eating these vibrant beauties? Our bodies thrive on raw plant-based foods. I think this is why our creator made fruits and vegetables look soo enticing! Asking...

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Ditch the Gatorade!

Watermelon Gazpacho

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Raw & Delicious: Peach Arugula Salad

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